Thursday, January 24, 2013

Moro

Moro is a rice and beans dish that exists in many countries of the Caribbean. It is known as peas and rice in Jamaica, and Moros y Cristianos (Moors and Christians) in Cuba, where it is made with black beans and rice. Every family has their own recipe, so after you master this basic recipe, feel free to experiment!


1 can red kidney beans
2 cups rice
4 cups water
2 tablespoons vegetable oil
2 tablespoons tomato paste
1/8 cup diced cubanelle peppers
1 teaspoon salt
1 garlic clove, mashed
1/8 cup diced onion
1 pinch of oregano

Directions:

1. Heat oil in a pot over high heat and add garlic and onions.
2. Add tomato paste and salt. Stir until paste dissolves.
3. Add beans and continue stirring.
4. Add 3 cups water and bring to a boil.
5. Add rice and stir.
6. When water evaporates, lower heat and cover.
7. Rice will be ready in 20 minutes. Stir and drizzle with oil.





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